1. Prevent Hair Loss By Consuming The Right Vitamin
And Minerals For Hair
Vitamin B6, Folic Acid, Vitamin B12. All three of these B
vitamins are essential to the normal formation of hemoglobin, which carries
oxygen from the lungs to tissues in the body, including the hair. Best sources
of vitamin B6 and B12 are protein-rich foods like meat, chicken, fish, eggs and
soybeans. Your best bet for sources of folic acid are leafy vegetables, orange
juice, avocado, beets, broccoli, wheat germ and some fortified cereals.
2. Prevent Hair Loss Through Ayurveda
High protein diet like milk, buttermilk, soya bean, cheese,
ghee, butter should be taken. Seeds, nuts and grains should also be taken on a
regular basis. Seasonal fruits and vegetables should be consumed in sufficient
amounts. In addition, taking food items that cool the body and living in a cool
climate (especially in the summer) is very beneficial.
According to Ayurveda, excess of pitta dosha (heat) in the
body is the chief cause of hair problems. One should avoid pitta-aggravating
diet such as fried, spicy and sour foods. Excess use of yogurt, pickles, tea,
coffee, alcohol and non-vegetarian foods also increases pitta. Smoking should
be avoided. White flour/white sugar products should be avoided. Junk foods,
fast foods, or foods that contain artificial colours, flavours and
preservatives should not be consumed regularly.
RELATED :
What Causes Hair Loss
Home remedies for hair loss : 7 natural ways to prevent hair loss
3. Prevent Hair Loss Through Personal Hygiene
Though it’s not exactly a direct cause of hair loss, a
general lack of personal hygiene can lead to fungal scalp infections like tinea
capitis that result in patchy hair loss. By keeping your scalp and hair clean
through regular shampooing, you’ll prevent any fungal infections and help prevent
baldness in the process—but don’t overdo it.
4. Prevent Hair Loss Through Scalp Massage
Preventing hair loss is about promoting hair growth, which
can be done through regular skin massage. It is believed that massaging the
scalp for as little as 5 minutes every day can help prevent hair loss while at
the same time promoting an optimal environment for natural hair growth.
5. Prevent Hair Loss Through A Daily Vitamin and Mineral Supplement
A daily supplement of the mention below will help
produce healthy hair and helps restore grey hair to its original colour:
-
B Complex
-
Pantothenic Acid
-
Folic Acid
-
P.A.B.A. (para-aminobenzoic acid)
-
Vitamin A
-
Zinc
